The holiday season is near, which means fall and all of the great things that tend to come with it: cooler weather, seasonal treats, seasonal self-care, and family time! Then again, there is also the stressful part of this season: physical changes in response to colder weather, food-focused events, and (you guessed it) family time. […]
In thinking about intimacy and boundaries, it becomes more apparent throughout time that privacy is very sincerely a privilege these days! So much of our information is available to the public through social media, and much of our lives are spent exchanging information digitally or otherwise. As a result, the lines between appropriate conversation, boundaries, […]
Have you ever been confiding in someone and just felt like they didn’t quite understand what kind of support you were looking for at that moment? Those times when you are just left feeling like you want more from your support system or that what you were sharing didn’t land correctly? Well, because of all […]
As a therapist, I believe it’s crucial to address transgender awareness with empathy, understanding, and professional insight. Transgender individuals face unique challenges that require specialized support and awareness from mental health professionals and society at large. Understanding Transgender Identity Transgender identity refers to individuals whose gender identity differs from the sex they were assigned at […]
Halloween offers us a unique opportunity to confront our fears in a safe and controlled environment. Just as we ready our costumes and venture into the night on Halloween, we can use this spirit of facing the frightening to build resilience in our everyday lives. Embracing the Shadows Like stepping into a haunted house, tackling […]
As summer fades and the vibrant colors of fall emerge, many of us feel the pull of routine once again. Whether you’re a student gearing up for a new school year, a parent managing busy schedules, or a professional looking to regain focus, the transition into fall can be both exciting and overwhelming. As a […]
To me, breathwork intertwines the ancient wisdom of breathwork with the nurturing embrace of modern therapeutic practices. Today, we’re going to explore the transformative power of breathwork—a simple yet profound practice that holds the key to emotional, mental, and physical well-being. As a therapist, I’ve had the honor of guiding many individuals through their breathwork […]
In life, we all encounter moments of pain, struggle, and uncertainty. One of the most powerful tools we can cultivate for navigating these challenges is self-compassion. As a therapist dedicated to supporting individuals of all backgrounds, I believe that embracing self-compassion and allowing ourselves to feel and heal is essential for nurturing emotional well-being and […]