Dive into our blogs to learn more on your own and deepen your understanding of therapy

In thinking about intimacy and boundaries, it becomes more apparent throughout time that privacy is very sincerely a privilege these days! So much of our information is available to the public through social media, and much of our lives are spent exchanging information digitally or otherwise. As a result, the lines between appropriate conversation, boundaries, […]

Have you ever been confiding in someone and just felt like they didn’t quite understand what kind of support you were looking for at that moment? Those times when you are just left feeling like you want more from your support system or that what you were sharing didn’t land correctly? Well, because of all […]

As a therapist, I believe it’s crucial to address transgender awareness with empathy, understanding, and professional insight. Transgender individuals face unique challenges that require specialized support and awareness from mental health professionals and society at large. Understanding Transgender Identity Transgender identity refers to individuals whose gender identity differs from the sex they were assigned at […]

We have all been there, uncomfortable and frustrated because we aren’t quite seeing eye-to-eye with someone we are conversing with. While both parties might’ve been involved in the original situation, we find ourselves having to face the inevitable fact that there are three sides to every story: yours, mine, and what truly happened. Ideally, it […]

Halloween offers us a unique opportunity to confront our fears in a safe and controlled environment. Just as we ready our costumes and venture into the night on Halloween, we can use this spirit of facing the frightening to build resilience in our everyday lives. Embracing the Shadows Like stepping into a haunted house, tackling […]

As summer fades and the vibrant colors of fall emerge, many of us feel the pull of routine once again. Whether you’re a student gearing up for a new school year, a parent managing busy schedules, or a professional looking to regain focus, the transition into fall can be both exciting and overwhelming. As a […]

In the hustle and bustle of our fast-paced world, where deadlines loom and the constant buzz of notifications can overwhelm, it’s easy to forget the importance of slowing down. As a therapist, I often encounter individuals grappling with the relentless pace of life, yearning for a moment of peace, a breath of fresh air, and […]

To me, breathwork intertwines the ancient wisdom of breathwork with the nurturing embrace of modern therapeutic practices. Today, we’re going to explore the transformative power of breathwork—a simple yet profound practice that holds the key to emotional, mental, and physical well-being. As a therapist, I’ve had the honor of guiding many individuals through their breathwork […]

In this fast-paced world, stress has become an inevitable companion in our daily lives. From looming deadlines to personal conflicts, financial worries to health concerns, stress manifests in various forms and affects individuals differently. However, amidst the chaos, there lies an opportunity to navigate through stress with resilience, armed with understanding, effective management strategies, and […]

As the vibrant colors of spring begin to bloom around us, there’s an undeniable energy of renewal in the air. The birds chirp a little louder, the sun shines a little brighter, and there’s a sense of possibility lingering in every breeze. Spring isn’t just about the earth awakening from its slumber; it’s also a […]