Dive into our blogs to learn more and deepen your understanding of therapy

By: Angela Espinoza Has someone told you before that “you need to start thinking logically”? Or, maybe that your emotions tend to get the best of you? Perhaps some of us believe that there is a center point at which logic and emotion can both meet. For others, it can be difficult to rest in […]

By: Angela Espinoza Take a moment to give yourself love and appreciation for everything that you did (and even that in which you didn’t do) during the holiday season. Even that which we didn’t do, whether willingly or otherwise, served its purpose and was most likely for the best. The holiday season is a time […]

By: Angela Espinoza The pressures of ‘doing’ and ‘being’ can be never ending. It seems as though there is no end to the rush of the world around us, and when the external world is chaotic, our internal worlds can also feel imbalanced. Burnout becomes a state of being that accumulates over time when negative […]

Would you say you know how to support your loved ones? As a therapist, I have so many clients who face hardships in learning to interact with loved ones. These individuals struggle with mental wellness, physical illness, family troubles, and more. Many times, we hear what those who are struggling can do to help themselves. […]

Whenever I hear the word habit anymore, all I have running through my head is the new Ed Sheeran song that exclaims, “My bad habits lead to…,” prompting me to consider my habits. We all have them. We all know them well. As humans, we know how the saying goes – we are creatures of […]

The holiday season is upon us, bringing with it a mix of joy, excitement, and sometimes, stress. As we prepare to bid farewell to another year and welcome a new one, it’s the perfect time to reflect on our personal growth and set intentions for the future. Let’s explore how we can use this festive […]

At the start of each new year, we begin considering making thoughtful resolutions. Sometimes we even do an overhaul of something we did not feel worked out well this past year. We start evaluating our performance from the year before. Finally, we end up focusing on one (or a few) of the main parts of […]

In June, we recognize Pride. We hear a lot about being an ally of the lesbian, gay, bisexual, transgender, queer, intersex, asexual, plus (LGBTQIA+) community. There is much confusion about what it means to be an ally. For instance, some might still wonder what is expected. They may wonder what is involved, and how to […]

Have you ever experienced virtual counseling? Are you having trouble meeting your therapist in person due to time, financial, or other constraints? No problem – we are here to help! Teletherapy or virtual counseling is a convenient method of providing therapy to clients remotely via our HIPPA-compliant, online platform. Teletherapy is conducted by one of […]

Self-Compassion can be hard.  Often when I ask clients how they show self-compassion. I get questions and confusion in return. What is self-compassion? What actions would I need to take? Where do I start? For many, the idea of showing yourself a little grace is foreign. Humans are social creatures, and we often fall victim […]