Our commitment is crystal clear: no judgment, no B.S., just genuine support.
Therapy for Individuals in austin, texas
Individual
Individual counseling sessions serve as one-on-one time spent with your therapist focused on helping to identify your strengths and empowering you to move from surviving to thriving! No matter your background or where you are starting from, our team helps to tailor and teach coping skills, effective communication techniques, and other tools to manage stress, anxiety, depression, trauma, gender identity issues, relationship problems, and other mental health concerns. Our eclectic approach and inclusive identity are designed to work WITH you and your special life circumstances!
Our goal is to help you feel understood, valued, and respected as you work through difficult times, celebrate incredible wins, and discover your whole-self health.
The therapeutic process is unique to each individual and may involve different techniques such as somatic therapy, solution-focused brief therapy, acceptance and commitment therapy, and mindfulness-based approaches. The goal of individual therapy is to help you gain insight into yourself, develop self-awareness, and improve your overall quality of life - we are here as a sort of travel guide to help you uncover and practice the tools to build your own life adventure!
individual sessions after intake: $95/30-minute session | $155/50-minute session
Enter our judgment-free counseling space, where authenticity reigns, and the atmosphere feels as safe as your favorite cozy spot. Forget the therapy homework; we're all about real-life challenges that empower you.
Expect each session to be a journey where you not only explore your thoughts and feelings but leave with practical takeaways ready for real-life action. This isn't just about navigating challenges; it's about conquering them, armed with insights that resonate beyond the counseling space. So kick your shoes off, (if that’s your thing) and let’s dive into therapy that’s about as real as it gets!
free consultation
Complex PTSD, PTSD, Attachment Trauma, Somatic Trauma Work, LGBTQIA+ mental health, Identity Exploration, Dissociation, Women’s Issues, Adolescent Issues, Anxiety, Depression, Troubled Childhood, Exploring Sexuality & Gender Expression, Blended Families, Healthy Communication & Conflict Resolution, Relationship Issues, Personal Growth, Life Transitions, Grief & Loss, Family Estrangement, Death & Dying, Career Transitions, Problems at Work & School, Interrupted sleep/Insomnia.
Specifically, we have helped clients work through a variety of issues not limited to:
DIAGNOSTIC EVALUATION INTAKE SESSION - $185/60-minute session
Sliding scale fees are available on a case-by-case basis. To discuss this option, please call or email our office and we will be happy to assist you! Additional charges may be applied for letter writing and other special requests.
All services provided by Safe Space Healing Collective, LLC are considered “out of network” with insurance companies. However, we are able to provide a superbill upon request for clients to submit to insurance for possible reimbursement.
