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By: Angela Espinoza Take a moment to give yourself love and appreciation for everything that you did (and even that in which you didn’t do) during the holiday season. Even that which we didn’t do, whether willingly or otherwise, served its purpose and was most likely for the best. The holiday season is a time […]

By: Angela Espinoza The pressures of ‘doing’ and ‘being’ can be never ending. It seems as though there is no end to the rush of the world around us, and when the external world is chaotic, our internal worlds can also feel imbalanced. Burnout becomes a state of being that accumulates over time when negative […]

Whenever I hear the word habit anymore, all I have running through my head is the new Ed Sheeran song that exclaims, “My bad habits lead to…,” prompting me to consider my habits. We all have them. We all know them well. As humans, we know how the saying goes – we are creatures of […]

The holiday season is upon us, bringing with it a mix of joy, excitement, and sometimes, stress. As we prepare to bid farewell to another year and welcome a new one, it’s the perfect time to reflect on our personal growth and set intentions for the future. Let’s explore how we can use this festive […]

At the start of each new year, we begin considering making thoughtful resolutions. Sometimes we even do an overhaul of something we did not feel worked out well this past year. We start evaluating our performance from the year before. Finally, we end up focusing on one (or a few) of the main parts of […]

In June, we recognize Pride. We hear a lot about being an ally of the lesbian, gay, bisexual, transgender, queer, intersex, asexual, plus (LGBTQIA+) community. There is much confusion about what it means to be an ally. For instance, some might still wonder what is expected. They may wonder what is involved, and how to […]

Self-Compassion can be hard.  Often when I ask clients how they show self-compassion. I get questions and confusion in return. What is self-compassion? What actions would I need to take? Where do I start? For many, the idea of showing yourself a little grace is foreign. Humans are social creatures, and we often fall victim […]

The holiday season is near, which means fall and all of the great things that tend to come with it: cooler weather, seasonal treats, seasonal self-care, and family time! Then again, there is also the stressful part of this season: physical changes in response to colder weather, food-focused events, and (you guessed it) family time. […]

As a therapist, I believe it’s crucial to address transgender awareness with empathy, understanding, and professional insight. Transgender individuals face unique challenges that require specialized support and awareness from mental health professionals and society at large. Understanding Transgender Identity Transgender identity refers to individuals whose gender identity differs from the sex they were assigned at […]

Halloween offers us a unique opportunity to confront our fears in a safe and controlled environment. Just as we ready our costumes and venture into the night on Halloween, we can use this spirit of facing the frightening to build resilience in our everyday lives. Embracing the Shadows Like stepping into a haunted house, tackling […]