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The holiday season is upon us, bringing with it a mix of joy, excitement, and sometimes, stress. As we prepare to bid farewell to another year and welcome a new one, it’s the perfect time to reflect on our personal growth and set intentions for the future. Let’s explore how we can use this festive […]

At the start of each new year, we begin considering making thoughtful resolutions. Sometimes we even do an overhaul of something we did not feel worked out well this past year. We start evaluating our performance from the year before. Finally, we end up focusing on one (or a few) of the main parts of […]

In June, we recognize Pride. We hear a lot about being an ally of the lesbian, gay, bisexual, transgender, queer, intersex, asexual, plus (LGBTQIA+) community. There is much confusion about what it means to be an ally. For instance, some might still wonder what is expected. They may wonder what is involved, and how to […]

Self-Compassion can be hard.  Often when I ask clients how they show self-compassion. I get questions and confusion in return. What is self-compassion? What actions would I need to take? Where do I start? For many, the idea of showing yourself a little grace is foreign. Humans are social creatures, and we often fall victim […]

The holiday season is near, which means fall and all of the great things that tend to come with it: cooler weather, seasonal treats, seasonal self-care, and family time! Then again, there is also the stressful part of this season: physical changes in response to colder weather, food-focused events, and (you guessed it) family time. […]

As a therapist, I believe it’s crucial to address transgender awareness with empathy, understanding, and professional insight. Transgender individuals face unique challenges that require specialized support and awareness from mental health professionals and society at large. Understanding Transgender Identity Transgender identity refers to individuals whose gender identity differs from the sex they were assigned at […]

Halloween offers us a unique opportunity to confront our fears in a safe and controlled environment. Just as we ready our costumes and venture into the night on Halloween, we can use this spirit of facing the frightening to build resilience in our everyday lives. Embracing the Shadows Like stepping into a haunted house, tackling […]

As summer fades and the vibrant colors of fall emerge, many of us feel the pull of routine once again. Whether you’re a student gearing up for a new school year, a parent managing busy schedules, or a professional looking to regain focus, the transition into fall can be both exciting and overwhelming. As a […]

In the hustle and bustle of our fast-paced world, where deadlines loom and the constant buzz of notifications can overwhelm, it’s easy to forget the importance of slowing down. As a therapist, I often encounter individuals grappling with the relentless pace of life, yearning for a moment of peace, a breath of fresh air, and […]

To me, breathwork intertwines the ancient wisdom of breathwork with the nurturing embrace of modern therapeutic practices. Today, we’re going to explore the transformative power of breathwork—a simple yet profound practice that holds the key to emotional, mental, and physical well-being. As a therapist, I’ve had the honor of guiding many individuals through their breathwork […]