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Your Guide to Therapy and Mental Wellness | Safe Space Healing Collective Blog

By: Angela Espinoza The Essence of Introspection Introspection occurs when we take the act of courage to step into the meanings of our thoughts and emotions. It can be an act of self-love, self-preservation, and self-discovery. During difficult times, introspection can allow us to overcome negative and limiting beliefs about ourselves and the world around […]

Counseling, Couples, Individual

Finding Deeper Connection Through Introspection

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Spring Cleaning in the mental health world takes on a whole new meaning. Typically, spring is when we all start checking in to see if we have followed through with our new year’s resolutions and begin reminding ourselves that it is okay to begin anew by cleaning our homes! This spring, we encourage you to […]

Individual

Spring Cleaning with Meaning

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Looking to find anxiety and stress relief during these times? Have you been procrastinating on doing your spring cleaning? If you have not already partaken in this annual purge, now may be a good time! It seems like many people have taken advantage of their extra time at home working on organizing and cleaning out. […]

Individual

Anxiety and Stress Relief with Spring Cleaning!

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I’m sure we have all heard the statement: failure to launch at some point. Made popular by the movie with Matthew McConaughey, the concept “Failure to Launch” describes the circumstance in which individuals aged 18 to 25 face difficulty launching into adulthood. This concept is so popular. In fact, a Clark University Researcher, Jefferey Jensen […]

Individual

Failure to Launch

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By: Angela Espinoza Has someone told you before that “you need to start thinking logically”? Or, maybe that your emotions tend to get the best of you? Perhaps some of us believe that there is a center point at which logic and emotion can both meet. For others, it can be difficult to rest in […]

Couples, Individual

Logic Vs. Emotion – Which Do We Go For?

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By: Angela Espinoza Take a moment to give yourself love and appreciation for everything that you did (and even that in which you didn’t do) during the holiday season. Even that which we didn’t do, whether willingly or otherwise, served its purpose and was most likely for the best. The holiday season is a time […]

Individual

Waving Goodbye to the Holiday Season with a Serene Heart

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The holiday season is upon us, bringing with it a mix of joy, excitement, and sometimes, stress. As we prepare to bid farewell to another year and welcome a new one, it’s the perfect time to reflect on our personal growth and set intentions for the future. Let’s explore how we can use this festive […]

Individual

A Holiday Guide to Self-Care and Family Harmony

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Have you ever experienced virtual counseling? Are you having trouble meeting your therapist in person due to time, financial, or other constraints? No problem – we are here to help! Teletherapy or virtual counseling is a convenient method of providing therapy to clients remotely via our HIPPA-compliant, online platform. Teletherapy is conducted by one of […]

Counseling

What is Virtual Counseling?

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Self-Compassion can be hard.  Often when I ask clients how they show self-compassion. I get questions and confusion in return. What is self-compassion? What actions would I need to take? Where do I start? For many, the idea of showing yourself a little grace is foreign. Humans are social creatures, and we often fall victim […]

Individual

What is Self-Compassion

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In thinking about intimacy and boundaries, it becomes more apparent throughout time that privacy is very sincerely a privilege these days! So much of our information is available to the public through social media, and much of our lives are spent exchanging information digitally or otherwise. As a result, the lines between appropriate conversation, boundaries, […]

Couples

Safe House: an Aid for Boundaries and Intimacy  

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