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By: Angela Espinoza The Essence of Introspection Introspection occurs when we take the act of courage to step into the meanings of our thoughts and emotions. It can be an act of self-love, self-preservation, and self-discovery. During difficult times, introspection can allow us to overcome negative and limiting beliefs about ourselves and the world around […]

Spring Cleaning in the mental health world takes on a whole new meaning. Typically, spring is when we all start checking in to see if we have followed through with our new year’s resolutions and begin reminding ourselves that it is okay to begin anew by cleaning our homes! This spring, we encourage you to […]

Looking to find anxiety and stress relief during these times? Have you been procrastinating on doing your spring cleaning? If you have not already partaken in this annual purge, now may be a good time! It seems like many people have taken advantage of their extra time at home working on organizing and cleaning out. […]

I’m sure we have all heard the statement: failure to launch at some point. Made popular by the movie with Matthew McConaughey, the concept “Failure to Launch” describes the circumstance in which individuals aged 18 to 25 face difficulty launching into adulthood. This concept is so popular. In fact, a Clark University Researcher, Jefferey Jensen […]

By: Angela Espinoza The pressures of ‘doing’ and ‘being’ can be never ending. It seems as though there is no end to the rush of the world around us, and when the external world is chaotic, our internal worlds can also feel imbalanced. Burnout becomes a state of being that accumulates over time when negative […]

Whenever I hear the word habit anymore, all I have running through my head is the new Ed Sheeran song that exclaims, “My bad habits lead to…,” prompting me to consider my habits. We all have them. We all know them well. As humans, we know how the saying goes – we are creatures of […]

The holiday season is upon us, bringing with it a mix of joy, excitement, and sometimes, stress. As we prepare to bid farewell to another year and welcome a new one, it’s the perfect time to reflect on our personal growth and set intentions for the future. Let’s explore how we can use this festive […]

In June, we recognize Pride. We hear a lot about being an ally of the lesbian, gay, bisexual, transgender, queer, intersex, asexual, plus (LGBTQIA+) community. There is much confusion about what it means to be an ally. For instance, some might still wonder what is expected. They may wonder what is involved, and how to […]

Have you ever experienced virtual counseling? Are you having trouble meeting your therapist in person due to time, financial, or other constraints? No problem – we are here to help! Teletherapy or virtual counseling is a convenient method of providing therapy to clients remotely via our HIPPA-compliant, online platform. Teletherapy is conducted by one of […]

Self-Compassion can be hard.  Often when I ask clients how they show self-compassion. I get questions and confusion in return. What is self-compassion? What actions would I need to take? Where do I start? For many, the idea of showing yourself a little grace is foreign. Humans are social creatures, and we often fall victim […]