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By: Angela Espinoza Moving Into Spring Like Birds and Butterflies As we find ourselves adjusting to the spring season, we can move like birds and butterflies – no need to rush, be perfect, or have it all together. A swift redirection to a refreshing season ahead may be the perfect reset that we need as […]

By: Angela Espinoza Living in Survival Mode Do you believe that you have been living in survival mode? If so, what might this be a result of? Living in survival mode comes as an impact of experiencing high levels of stress throughout our life for long periods of time. The sources of these levels of […]

By: Angela Espinoza Our Dreams as Storytellers Are you the person who is able to recall the content of their dreams? If so, are there recurring themes that you can think of when you recall your dreaming? Others may not be able to remember what their dreams are about some or most of the time, […]

By: Angela Espinoza The Essence of Introspection Introspection occurs when we take the act of courage to step into the meanings of our thoughts and emotions. It can be an act of self-love, self-preservation, and self-discovery. During difficult times, introspection can allow us to overcome negative and limiting beliefs about ourselves and the world around […]

Looking to find anxiety and stress relief during these times? Have you been procrastinating on doing your spring cleaning? If you have not already partaken in this annual purge, now may be a good time! It seems like many people have taken advantage of their extra time at home working on organizing and cleaning out. […]

By: Angela Espinoza Has someone told you before that “you need to start thinking logically”? Or, maybe that your emotions tend to get the best of you? Perhaps some of us believe that there is a center point at which logic and emotion can both meet. For others, it can be difficult to rest in […]

By: Angela Espinoza Take a moment to give yourself love and appreciation for everything that you did (and even that in which you didn’t do) during the holiday season. Even that which we didn’t do, whether willingly or otherwise, served its purpose and was most likely for the best. The holiday season is a time […]

In June, we recognize Pride. We hear a lot about being an ally of the lesbian, gay, bisexual, transgender, queer, intersex, asexual, plus (LGBTQIA+) community. There is much confusion about what it means to be an ally. For instance, some might still wonder what is expected. They may wonder what is involved, and how to […]

Have you ever experienced virtual counseling? Are you having trouble meeting your therapist in person due to time, financial, or other constraints? No problem – we are here to help! Teletherapy or virtual counseling is a convenient method of providing therapy to clients remotely via our HIPPA-compliant, online platform. Teletherapy is conducted by one of […]

Self-Compassion can be hard.  Often when I ask clients how they show self-compassion. I get questions and confusion in return. What is self-compassion? What actions would I need to take? Where do I start? For many, the idea of showing yourself a little grace is foreign. Humans are social creatures, and we often fall victim […]