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In life, we all encounter moments of pain, struggle, and uncertainty. One of the most powerful tools we can cultivate for navigating these challenges is self-compassion. As a therapist dedicated to supporting individuals of all backgrounds, I believe that embracing self-compassion and allowing ourselves to feel and heal is essential for nurturing emotional well-being and […]

In therapy, we work through a lot of personal struggles or issues, but usually a lot of conversation can relate back to a relationship you’re in. Understanding the dynamics of your relationship, and how it affects you in other areas of your life is an important piece of our growth as individuals. Our overarching theme […]