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EMDR Therapy in Austin, TX
EMDR Therapy
EMDR is especially effective for:
- PTSD and complex trauma
- Anxiety, panic attacks, and flashbacks
- Grief, loss, and stuck emotional pain
- Phobias and performance blocks
Sessions create a gentle, structured way to process what talk therapy alone might not fully touch.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps your brain reprocess stuck trauma memories so they stop hijacking your present life.
Instead of just talking about painful experiences, EMDR uses guided eye movements (or other bilateral stimulation) to help you feel safer in your body, reduce emotional triggers, and reclaim a sense of calm.
Ally is actively training in EMDR therapy and offering EMDR sessions now, working toward EMDRIA Certified Therapist™ status through required consultations and clinical hours.
This means:
- EMDR grounded in trauma-informed, inclusive care
- Tailored to your unique needs and pace
- High standards of skill, ethics, and ongoing training
What Happens in an EMDR Session?
- Preparation – Build safety tools and resourcing first
- Assessment – Target specific memories or triggers
- Processing – Use eye movements/tapping to rewire the memory
- Integration – Install calm, positive beliefs
Most people notice relief after 6-12 sessions, though timelines vary.
Why Safe Space for EMDR?
Sliding scale fees are available on a case-by-case basis. To discuss this option, please call or email our office and we will be happy to assist you! Additional charges may be applied for letter writing and other special requests.
All services provided by Safe Space Healing Collective, LLC are considered “out of network” with insurance companies. However, we are able to provide a superbill upon request for clients to submit to insurance for possible reimbursement.
Send in your info if you are interested in EMDR Therapy with Safe Space!
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Complex PTSD, PTSD, Attachment Trauma, Somatic Trauma Work, LGBTQIA+ mental health, Identity Exploration, Dissociation, Women’s Issues, Adolescent Issues, Anxiety, Depression, Troubled Childhood, Exploring Sexuality & Gender Expression, Blended Families, Healthy Communication & Conflict Resolution, Relationship Issues, Personal Growth, Life Transitions, Grief & Loss, Family Estrangement, Death & Dying, Career Transitions, Problems at Work & School, Interrupted sleep/Insomnia.
