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In thinking about intimacy and boundaries, it becomes more apparent throughout time that privacy is very sincerely a privilege these days! So much of our information is available to the public through social media, and much of our lives are spent exchanging information digitally or otherwise. As a result, the lines between appropriate conversation, boundaries, […]

Have you ever been confiding in someone and just felt like they didn’t quite understand what kind of support you were looking for at that moment? Those times when you are just left feeling like you want more from your support system or that what you were sharing didn’t land correctly? Well, because of all […]

We have all been there, uncomfortable and frustrated because we aren’t quite seeing eye-to-eye with someone we are conversing with. While both parties might’ve been involved in the original situation, we find ourselves having to face the inevitable fact that there are three sides to every story: yours, mine, and what truly happened. Ideally, it […]

Halloween offers us a unique opportunity to confront our fears in a safe and controlled environment. Just as we ready our costumes and venture into the night on Halloween, we can use this spirit of facing the frightening to build resilience in our everyday lives. Embracing the Shadows Like stepping into a haunted house, tackling […]